Staying healthy It is one of the most important tasks today, especially if we take into account the level of stress that we can accumulate due to work, conciliation or other daily necessities.
In this regard, it is true that it is quite common to feel that you don't have enough time in order to spend a few hours a week doing physical activity, even more so if we have to leave the house to do so. For all these reasons, we bring you an alternative that can be done at home and that requires a few minutes. We'll see the best free yoga apps.
Daily yoga
Daily Yoga is one of the free applications intended for lovers of this discipline More popular. One of its strengths is being focused on daily practice, getting you to introduce healthy habits into your day-to-day routine. If you are one of those who usually forgets to spend a few minutes on your physical and mental development, this application is made for you.
Inside the app, you can find step-by-step guides that they will take by the hand at all levels, from beginners who are just starting out in yoga to true professionals in the discipline. To all of the above must be added an endless number of training plans available and a wide community to which you can turn in case you need help or even to whom you can help.
Es compatible with Google Fit and has been chosen as "Best Yoga App" between 2016 and 2019 by Healthline. We can find it available at iOS y Android.
Down Dog
Down Dog is another excellent option for practicing Yoga at home and is aimed at even the lowest levels. His customization level is really wide, allowing you to make a totally personalized routine thanks to its over 60.000 configurations different and even choose different voices that will guide you in each practice. We especially liked your dynamic music mode, which varies the volume of it using your respiratory rate.
As data, you can introduce yourself to the practice of Vinyasa, Cardio Flow, Hatha, Gentle Yoga, Restorative Yoga, Yin, Ashtanga, Chair Yoga, Yoga Nidra, Hot 26 and Greetings to the Sun and offers a total of 10 languages. We can find it available at iOS y Android.
Yoga for Beginners
Yoga for Beginners brings several recognitions under its arm, such as being the best app for beginners and also the best free yoga app. Of those you can find on the list, it is the most recommended if you are going to start practicing yoga without any doubt, since thanks to the more basic exercises you will be able to gain experience and above all, it will allow you to gain flexibility.
The recommendation of the application itself is to start with a routine of about 15 minutes to gradually increase the duration of the session as strength is gained, being able to increase it up to 30 minutes, which we can dedicate to more difficult routines and sets of exercises. We can find it available at iOS y Android.
Yoga Studio
Yoga Studio would be another of our options and would be included in the philosophy of the first two options since it can be used by both initiated in the practice of yoga as well as by those who are more expert. This application will help you keep your body and mind in harmony, being able to take both to the limit by practicing different routines adapted to different levels of difficulty, allowing you to introduce them as part of your daily chores, which makes it easy to turn it into something daily and necessary.
Being aware of the difficulty that it can mean for the user to follow the yoga routines at home, we can find within the application over 100 HD video classes supplemented with comments by the monitors. We can find it available at iOS y Android.
keep yoga
We conclude with Keep Yoga, an application that we have left for last, but which is the one that more fits the philosophy to offer the possibility of doing yoga at home for free, using only your phone or electronic device and that, once installed, it will only ask us to register, something that is done quickly and easily using our Google account itself.
Su interface is simple and clear, allowing you to quickly and easily explore the different options it offers and access the different routines and exercises. Each of them comes with their sheet duly explained and you can even find the estimated duration of each one in order to make a good planning of your training based on the time you have available in addition to being able to adapt them to the level of difficulty that is required.
The routines can be followed through videos accompanied by music, which you can customize and all your activity will be recorded in the same application, so you can track your own evolution. It is available on Android and iOS.