How to recover a Facebook account without email without phone and without password

Steps to recover a Facebook account without phone, without email and without password

There are times when we cannot access our social media accounts. Learning how to recover a Facebook account without email, without phone and without password is very useful in this type of situation. If you do not have your email account or your Smartphone or password at hand, there is still a chance.

The social network has alternatives for login to your facebook account without password. However, you must pay close attention to the settings you make when you open your Facebook account, since you can only choose one way or another.

How to recover a Facebook account

Normally, the social network Facebook sends a security code to your phone if you have any access problems. But what happens when you don't have your mobile phone at hand? You may receive an email. But in the hypothetical case that you cannot access either, does it mean that we lost our account?

No, there is no need to despair. There is a method of how to recover a facebook account without email, without phone and without password. Actually there are two different ways to get to the same tool, but the path will depend on our initial configuration.

Contact friends and how to recover a Facebook account without email, phone or password

If you are a cautious user, you may have configured some contact of friends or family for emergencies. The option is called Friends to contact in case you lose access to your account. It is a somewhat hidden option, but you can find it in the Security and login section.

In case you have configured this alternative, the way to regain access to your account without mobile or email is very simple. Follow these steps:

  • Enter the Facebook page to identify yourself.
  • Write your associated phone number or email.
  • Press the button No longer have access?
  • If you've set up a friends or family contact, the Reveal my trusted contacts option will appear.
  • Fill in the form details and paste the special link in a conversation with your friends.
  • The link contains a login code that can be passed to you to log in and regain control of your account.

The procedure is really simple. It's almost like an additional security setting, involving your close people. The real problem starts when we do not have this alternative configured. In that case, there is still an alternative.

Last option on how to recover a Facebook account without a phone, without an email and without a password

The Facebook Help Center pIt can be your last alternative to try to recover your account. In this case, we will enter the help page and we will have to attach some type of documentation to guarantee our identity. Subsequently, the system asks us for a new email or phone number to communicate with the code.

The bad thing about this last method is that it can take time. Until the facebook review team check your documentation it may take a few weeks. For those users who are very dependent on the social network and connecting through it, it can be a headache.

How to recover a Facebook account without email, without phone and without password

However, Facebook guarantees that sooner or later they will respond to your request. It is a security measure that takes time, but it guarantees that if you confirm who you are, you can recover your account.

Main reasons for account loss

A question that usually arises when we ask about password recovery is, why did you lose them? In times where many hackers use phishing, one might think that it is a scam. But there are more cases of carelessness with keys than one would suspect.

The main reason why we lose access to a Facebook account is hacking. A hacker who takes your credentials and plays with your social networks to change your password and prevent access.

They are also forgetfulness or carelessnesss, typical in users who do not have written or saved passwords and someday end up forgetting how to access. In any case, the situation of losing access to your social networks is, to say the least, uncomfortable.


If you don't have access to your mobile phone number or backup email, you will need to have set up a friend to ask for help. In case this is not possible, it remains to send the documentation to Faecbook and wait.

It is a process that can take a long time., but eventually they will respond to your request and send you a login code to some phone or email you have set up. These are the alternatives that exist today to try to regain access to an account on the social network, without losing your mind. Social networks today are part of our lives and we store lots of data and issues there. That is why losing access is a fear that must be addressed to avoid surprises.

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