Ukuhlala unempilo Kungomunye wemisebenzi ebaluleke kakhulu namuhla, ikakhulukazi uma sicabangela izinga lokucindezeleka esingakuqongelela ngenxa yomsebenzi, ukubuyisana noma ezinye izidingo zansuku zonke.
Kulokhu, kuyiqiniso ukuthi kuvamile ukuzwa lokho awunaso isikhathi esanele ukuze sichithe amahora ambalwa ngesonto sizivivinya umzimba, ngisho nangokwengeziwe uma kudingeka siphume endlini ukuze senze kanjalo. Kukho konke lokhu, sikulethela enye indlela engenziwa ekhaya futhi edinga imizuzu embalwa. Sizobona izinhlelo zokusebenza ezingcono kakhulu ze-yoga zamahhala.
Yoga Yansuku zonke
I-Daily Yoga ingenye yezinhlelo zokusebenza zamahhala ezihloselwe abathandi balesisiyalo Okudume kakhulu. Enye yamandla ayo ukuba egxile ekusebenzeni kwansuku zonke, okwenza ukwazi ukwethula imikhuba enempilo esimisweni sakho sansuku zonke. Uma ungomunye walabo abavame ukukhohlwa ukuchitha imizuzu embalwa ekukhuleni kwakho ngokomzimba nangokwengqondo, lolu hlelo lokusebenza lwenzelwe wena.
Ngaphakathi kohlelo lokusebenza, ungathola iziqondiso zesinyathelo ngesinyathelo bazobamba ngesandla kuwo wonke amazinga, kusukela kwabaqalayo abasanda kuqala ku-yoga ukuya kochwepheshe beqiniso ekuqeqesheni. Kuzo zonke ezingenhla kumele kwengezwe inombolo engapheli ye izinhlelo zokuqeqesha etholakalayo kanye nomphakathi obanzi ongaphendukela kuwo uma udinga usizo noma ongasiza.
Es iyahambisana ne-Google Fit futhi ikhethwe "njenge-Best Yoga App" phakathi kuka-2016 no-2019 yi-Healthline. Singayithola itholakala ku iOS y Android.
Inja Ephansi
I-Down Dog ingenye inketho enhle kakhulu yokuzijwayeza i-Yoga ekhaya futhi ihloselwe emazingeni aphansi kakhulu. Okwakhe izinga lokwenza ngokwezifiso ibanzi ngempela, ikuvumela ukuthi wenze isimiso somuntu siqu ngokuphelele ngenxa yayo ukucupha okungaphezulu kuka-60.000 ehlukene futhi ukhethe ngisho amazwi ahlukene azokuqondisa ekusebenzeni ngakunye. Sithande kakhulu eyakho imodi yomculo enamandla, eshintsha umthamo wayo usebenzisa izinga lokuphefumula kwakho.
Njengedatha, ungazethula kumkhuba weVinyasa, Cardio Flow, Hatha, Gentle Yoga, Restorative Yoga, Yin, Ashtanga, Chair Yoga, Yoga Nidra, Hot 26 kanye nokubingelela elangeni kanye inikeza ingqikithi yezilimi ezingu-10. Singayithola itholakala ku iOS y Android.
Yoga Wabasaqalayo
I-Yoga yabaqalayo iletha ukuqashelwa okuningana ngaphansi kwengalo yayo, njengokuthi uhlelo lokusebenza olungcono kakhulu lwabaqalayo kanye nohlelo lokusebenza lwamahhala lwe-yoga olungcono kakhulu. Kulabo ongayithola ohlwini, iyona enconywa kakhulu uma uzoqala ukwenza i-yoga ngaphandle kokungabaza, ngoba ngenxa ye ukuvivinya umzimba okuyisisekelo uzokwazi ukuthola ulwazi futhi ngaphezu kwakho konke, kuzokuvumela ukuthi uthole ukuguquguquka.
Isincomo sohlelo lokusebenza ngokwalo ukuqala nge inqubo cishe imizuzu eyi-15 ukwandisa kancane kancane isikhathi seseshini njengoba amandla etholwa, ukukwazi ukukhuphula kuze kufike emaminithini angu-30, esingakunikela ezinkambisweni ezinzima kakhulu kanye namasethi okuzivocavoca. Singayithola itholakala ku iOS y Android.
I-Yoga Studio
I-Yoga Studio ingaba enye yezinketho zethu futhi izofakwa kwifilosofi yezinketho ezimbili zokuqala njengoba ingasetshenziswa yizo zombili. iqalwe ekwenzeni i-yoga kanye nalabo abangongoti. Lolu hlelo lokusebenza luzokusiza ukuthi ugcine umzimba wakho nengqondo yakho kuvumelana, ukwazi ukukuthatha kokubili kuze kufike emkhawulweni ngokuzijwayeza izinqubo ezihlukene eziguqulelwe emazingeni ahlukene obunzima, okukuvumela ukuba uzethule njengengxenye yemisebenzi yakho yansuku zonke, okwenza kube lula ukujika. kube kokuthile nsuku zonke futhi kuyadingeka.
Ukwazi ubunzima okungasho ukuthi umsebenzisi alandele izinqubo ze-yoga ekhaya, singathola ngaphakathi kohlelo lokusebenza. amakilasi wevidiyo we-HD angaphezu kwe-100 kwengezwe ngemibono yabaqaphi. Singayithola itholakala ku iOS y Android.
Gcina i-Yoga
Siphetha nge-Keep Yoga, isicelo esisishiye okokugcina, kodwa yiso leso okuningi kuhambisana nefilosofi ukunikeza ithuba lokwenza i-yoga ekhaya mahhala, usebenzisa ifoni yakho kuphela noma idivayisi ye-elekthronikhi nokuthi, uma isifakiwe, izosicela kuphela ukuthi sibhalise, into eyenziwa ngokushesha futhi kalula usebenzisa i-akhawunti yethu ye-Google ngokwayo.
Su I-interface ilula futhi icacile, okukuvumela ukuthi uhlole ngokushesha futhi kalula izinketho ezihlukene ekunikezayo futhi ufinyelele imizila ehlukene nokuzivocavoca. Ngamunye wabo ufika neyakhe ishidi lichazwe ngokufanelekile futhi ungathola ngisho nobude besikhathi esilinganiselwe ngasinye ukuze wenze ukuhlela okuhle kokuqeqeshwa kwakho ngokusekelwe esikhathini ositholayo ngaphezu kokukwazi ukuzivumelanisa nezinga lobunzima obudingekayo.
Izindlela zingalandelwa ngamavidiyo ahambisana nomculo, ongawenza ngokwezifiso kanye nawo wonke owakho umsebenzi uzorekhodwa en la misma aplicación, por lo que puedes hacer el seguimiento de tu propia evolución. Está disponible en Android e iOS.