Uri kutanga munyika yeFitness uye hauzive zvakanyanya kuti ndeipi nzira yekutevera? Neraki, zuva rega rega kune akawanda maekisesaizi ekushandisa mujimu kana kumba. Aya maapplication achakubatsira iwe kumisikidza yakamisikidzwa yemunhu chirongwa chekudzidzira nemaekisesaizi, nguva dzenguva, mibairo, nezvimwe. Naizvozvo, mune ino post tichatarisa yakanakisa kusarudzwa kwemaapplication ejimu.
Kugadzira tsika ine hutano sekuita maekisesaizi kunoda kutsunga, simba remukati, uye kuzvipira. Asi, kutaura chokwadi, izvi hazvisi zvose zvinodiwa. Iwe zvakare unoda gwara uye nhungamiro yekuita kuti kuedza kwese kuripe uye kuwana mhedzisiro chaiyo. Nharembozha dzekushandisa dzejimu dzinogona kukuperekedza mune iyi maitiro uye kukubatsira kuti utange muitiro unobudirira.
Gym Workout apps
Kune akasiyana siyana emafoni ekushandisa akagadzirirwa kukubatsira iwe kutanga maitiro ekurovedza muviri. Zvino, sezvo paine akawanda sarudzo dziripo muzvitoro zveapp, unoziva sei kuti ndeipi yakakunakira? Pazasi, iwe unowana sarudzo ine mashanu akanakisa kunyorera mujimu. vese vanobva Yemahara kurodha uye inowanikwa kune Android uye iOS. Ngatitangei.
Fitness & Kuvaka Muviri
Fitness & BodyBuilding chishandiso chakagadzirirwa marudzi ese evashandisi, kubva kune vanotanga kusvika kumberi. Iine zvirongwa zvekurovedza muviri zvekuita mujimu uye kumba. Iwe unongofanirwa kusarudza iyo modhi yaunoda uye iwe unogona kutanga kuishandisa. Kana iwe usina ruzivo rwakawanda munyika yeFitness, iyo app yakanakira, sezvo iine maitiro ekudzidziswa kwesimba, kusimba kwemhasuru, uye zvakajairika kugadzirisa muviri.
Kune rimwe divi, kana iwe uchifunga kuti watova nepakati kana yepamusoro nhanho, iwe unogona zvakare kuwedzera yako pachako maekisesaizi. Chero zvazvingaitika, chishandiso chinopa zvishandiso zvinobatsira senge:
- zvirongwa zvevhiki nevhiki.
- Rongedza maitiro kune chero nhanho.
- Routine yenzvimbo dzakasiyana dzekutarisa (Abs, kumashure, biceps, triceps, makumbo, nezvimwewo).
- Weight tracker (zviyero, reps, kuita).
Saizvozvo Muapp iwe unowana mafoto nemavhidhiyo anozotendera iwe kuti uite maekisesaizi nemazvo. Iwe zvakare uchave nekuwana kune inopindirana girafu nhoroondo inokuratidza zvese zvawakaita kusvika zvino. Muchidimbu, yakanakira app kune avo vanotanga munyika yeFitness uye kune avo vatove mukati.
Virtuagym Fitness
Virtuagym Fitness Icho chimwe chishandiso chine maitiro ekurovedza muviri mujimu kana kumba. Saizvozvo, ine zvinopfuura zviuru zvishanu zvakatsanangurwa zviitwa uye mavhidhiyo e5.000D ane mirairo chaiyo, iyo yakanakira vanotanga. Mukuwedzera, ine zvirongwa zvekudzidzisa zvemunhu zvichienderana nechinangwa chaunoda kuzadzisa, sekuderedza uremu, kuwana simba uye kuramba kana kuramba uri muchimiro.
Saizvozvowo, iyo app tarisa kufambira mberi kwako zvichienderana nezviyero zvemuviri wako uye maumbirwo (kurema, muzana yemafuta uye tsandanyama misa). Chii chimwe chinopihwa neapp? Aya ndiwo mamwe mabhenefiti ayo:
- Mudzidzisi wega ane 3D animation
- Mirayiridzo yakanyorwa yemaitiro ako ekurovedza muviri
- Zviyeuchidzo zvekudzidziswa
- Mibayiro mushure mekudzidzira
- Fitness Community kugovera zvawawana
JEFIT Gym Workout maitiro
Jefit chishandiso chakanakira kumisa uye kuita maitiro ekurovedza muviri mujimu, pamwe nekuronga uye kurekodha maekisesaizi ako. Iyo app ine angangoita 1400 maekisesaizi uye zvirongwa zvevatangi uye nyanzvi vashandisi munyika yekuvaka muviri. Semuenzaniso, vane midziyo-yakavakirwa zvirongwa se: barbells, dumbbells, kettlebells, squat racks, nezvimwe.
Chinhu chakakosha paapp iyi ndechekuti, nekuda kweiyo Wear OS application, unogona kuishandisa pawachi yako uye pafoni yako. Izvi pasina mubvunzo zvakanakira kana uchirovedza muviri mujimu. Mamwe emabasa ayo makuru ndeaya:
- kudzidzisa kutevera
- rest timer
- matambudziko esimba
- Kambani yevamwe vashandisi munharaunda yeapp
- Integrated kufambira mberi mita
Kune rumwe rutivi, jefit ine zvirongwa zvekurovedza muviri kumba, muhofisi kana mune chero nzvimbo diki. Kuti uite izvi, iyo app inosanganisira zvirongwa zvinokutendera kuti ushande nehuremu hwemuviri wako uye shandisa zviri nyore midziyo inowanikwa senge meti, mabhendi, michina yakapusa, nezvimwe.
Maekisesaizi muGym
Kana iwe uchida chirongwa chekudzidzisa chiri nyore kushandisa uye kutevedzera, iyi app ndeye yako. Maekisesaizi ayo akarongwa munhevedzano, kudzokorora uye uremu zvinogadzirwa nevarairidzi vehunyanzvi izvozvo zvichakubatsira zvisinei kuti une level ipi. Izvo hazvina basa kana iwe uri wekutanga uye iwe hausati uine chivimbo chakakwana kana iwe uri nyanzvi uchitsvaga matambudziko matsva, iyo app ichakubvumidza iwe kuziva uye kukunda miganhu yako.
Nechinangwa ichi mupfungwa, maitiro akagadzirwa achifunga nezve nzvimbo dzekutarisa uye midziyo yauinayo. Uye zvakare, iyo application ine akasiyana maekisesaizi anobvumidza iwe kuzadzisa zvinangwa senge: kuvaka mhasuru, kuwana simba, kuwedzera kana kuderedza uremu hwemuviri wako, kupisa mamwe mafuta, nezvimwe. Mamwe maturusi anobatsira muapp ndeaya:
- kudzidzisa log
- Kupfuura ma500 kurovedza muviri
- Routine editor uye jenareta
- Kudzidzira muviri uye kuzorora timer
- custom exercises
- Mienzaniso, mirairo uye matipi ekuona ekuvandudza chimiro chako
Yese Kusimba
Tinopedzisira ne Yese Kusimba, app ine zviyero zvakanaka uye inopa zvirongwa zvekudzidzisa zvekuita kubva kumba kana kubva kugym. Neanopfuura zana maekisesaizi aripo, iyo app ichakubatsira iwe kudzidzisa mhasuru dzako dzese. Saizvozvo, chiitwa chega chega chinoperekedzwa netsananguro yakadzama yekuti ungazviita sei kuburikidza nemifananidzo nemavhidhiyo, uku achitsanangura kuti imhasuru dzipi dzinobatanidzwa.
Saizvozvowo, iwe uchave uine kwauri vhiki nevhiki zvirongwa zvekurovedza muviri zvine maitiro akasiyana enzvimbo yega yega yemuviri. Aya maitiro anozofunga nezve nhanho yauri: wekutanga, wepakati kana wepamberi. Chekupedzisira, muapp unowana maficha akadai seanotevera:
- matambudziko emunhu
- machati ekufambira mberi
- Mazano ezviitwa zvako
- Kukurumidza kurovedza muviri (maminetsi gumi kana pasi)
Gadzira maitiro ako ekurovedza muviri mujimu nerubatsiro rweapp
Parizvino, kutanga nekuchengetedza maitiro ekurovedza muviri zvinogoneka kana tikashandisa nharembozha dzakadai sezviri pamusoro. Ese akagadzirirwa kubatsira vese vanotanga uye nyanzvi. Sezvaunoona, Hazvichadiwi kushandisa mari yakawanda kune mudzidzisi wega. Nekubata kushoma iwe unogona kuve nemawoko ako app iyo inokutendera iwe kuti uwane yakanakisa mhedzisiro.