Imwe yematambudziko enguva yedu, iyo inobata vana nevakuru, ndeyekupindwa muropa nenharembozha. Chokwadi ndechekuti isu tese, kusvika pamwero mudiki, takakwana zvinoenderana ne smartphone yedu, kungave nekuda kwezvikonzero zvehunyanzvi kana zvevamwe senge nhandaro, kuonana kushamwaridzana, nezvimwe. Muchirevo chechinyorwa ichi, pfungwa ye hutano hwedigital chinova chinodikanwa chaicho.
Nenzira iyi, Google yakatanga kubatanidza iyo Digital Wellbeing app pazvizhinji zvezvishandiso zvavo muna 2018. Muchinyorwa ichi tichaona kuti chishandiso ichi chinogona kubatsira sei kudzora nguva yatinoshandisa tichitarisa nharembozha uye kuenzanisa basa redu redhijitari.
Mobile kupindwa muropa: dambudziko chairo
El foni Chigadzirwa chinoshamisa chinotibatsira kutaurirana uye kuramba takabatana. Nekudaro, kana chishandiso ichi chikava chinhu chinobatika, mhedzisiro yachinoburitsa chakapesana: chinotibvisa kubva kune vamwe, chinotiparadzanisa, chinotiisa kune rumwe rudzi rweuranda.
Mobile kupindwa muropa kunotsanangurwa se kuvimba zvakanyanya uye zvisina kunaka panharembozha. Zviratidzo zviri pachena: pedza maawa akawanda ezuva uine nharembozha yako mumaoko, uchigara uchitarisa masocial network, kutamba mitambo, kutumira mameseji, nezvimwe. Isu tinomuka mangwanani uye chinhu chekutanga chatinoita ndechekutarisa iyo smartphone skrini; manheru, tinoenda kunorara nayo mumaoko edu ... Kunyanyisa, kushandiswa kusina kunaka kunobereka kutsamira.
Munhu ari kurwara nechirwere ichi anoshatirwa uye kutya kana asingakwanise kuwana foni yake. Mune zvimwe zviitiko, iwe unogona kukudziridza kushushikana uye kushushikana kusvika kune kunetseka madhigirii. Izvi ndezvimwe zvake migumisiro:
- Kusasangana kwevanhu panzvimbo imwe.
- Kuchinja kwemaitiro.
- Kuchinja kwemanzwiro
- Zvakaoma kusvika pakurara.
- Zvinetso zvekutaurirana.
- Abstinence syndrome.
Chakaipisisa pane zvese izvozvo dambudziko iri riri kupararira zuva nezuva pakati pevashandisi vechidiki, kunyange zvazvo nhamba chaidzo dzeavo vakabatwa nerudzi rutsva urwu rwekupindwa muropa dzichisiyana zvichienderana nemaitiro anoshandiswa.
Iyo Digital Wellbeing app inogona kutibatsira sei
Ichi chishandiso chakanakisa chemidziyo yeAroid chombo chakanaka chekudzivirira uye kudzivirira dambudziko rekupindwa muropa nefoni. Pakati pezvimwe zvinhu, zvinotitendera kuziva kuti inguva yakadii yatinoshandisa tichishandisa nharembozha, pamwe nekugadzira maturusi ekuderedza kushandiswa kwayo. Iyi ndiyo link yekudhawunirodha:
Ona nguva yatinopedza nenharembozha
Chimwe chezvinhu chatinogona kuita neiyo Digital Wellbeing application kutsvaga mashandisiro atinoita nharembozha yedu pakupera kwezuva. Nokuti danho rokutanga kudzivisa chinetso chacho kuziva nezvaro. Aya ndiwo maitiro atinogona kuzviita:
- Kutanga tinoenda Settings menyu ye smartphone yedu.
- Kubva ipapo tinovhura application digital wellbeing
Ikoko tinowana girafu apo nguva yose yekushandiswa kwechigadzirwa inooneka. Kuti tizive zvakanyanya izvo zvatinopedza nguva yakawanda pazviri, zvikumbiro zvinonyanya kushandiswa zvinoratidzwa mumavara akasiyana. Kudzvanya pane imwe neimwe yadzo tinowana ruzivo rwakadzama pane chaiyo nguva. Pamusoro pezvo, nhamba yezviziviso zvakagamuchirwa uye nguva dzatakavhura nharembozha dzinoratidzwa.
Gadzira nguva yekudzora mashandisirwo eapp
Ruzivo rwunopihwa neBienestar Digital nezve nguva yatinoshandisa pazuva kana vhiki pane zvimwe zvikumbiro zvichatibatsira kuona matambudziko angangoitika uye kuwana mhinduro. Ndiko kuti: kwatinofanira kumisa basa redu, isa miganhu uye titore zvirinani nguva yedu.
Semuenzaniso: ngatimbofungidzira kuti pane application yatiri kushandisa tisina kutonga uye yatiri kudyara nguva yakawandisa. Zvakanaka, chatinofanira kuita kuenda kuControl Panel, kwatinowana sarudzo inonakidza: gadzira nguva dzemazuva ese kune yega yega maapplication edu. Nguva yatinomaka inotsamira pazvinhu zvakawanda, kunyangwe chakanakira kutsvaga chiyero pakati pechido chedu chaicho chekushandisa nedhigirii redu rekutsamira. Kana isu taizoisa 2 awa timer, iyo ingadai iri nguva yemazuva ese yekushandisa yakasarudzwa app mukati mezuva, kwete imwe miniti imwe.
Kutenda kune iyi sosi, kana iyo yakatarwa zuva nezuva yadarika, iko kushandisa Ichambomira kusvika zuva rinotevera. Kune rimwe divi, iyo icon yekushandisa icharatidzwa negrey, yambiro yekuona kuti yakadzimwa kwechinguva neDigital Wellbeing timer.
Zviripachena, kubva kuDhijitari Wellbeing Settings tichakwanisa kuwedzera nguva yenguva kana kuibvisa kana tichitenda kuti hatidi chero kutonga.
Mhedziso
Tinogona chete kurumbidza chirongwa ichi neGoogle. Iyo Digital Wellbeing app chishandiso chakakwana che chengetedza chiyero pakati pehupenyu hwedu chaihwo nehupenyu hwedu hwechokwadi. Kune maviri makuru mabasa ataurwa mune ino positi, isu tinofanirwa kuwedzera mamwe akadai se "nguva yekurara" basa kana "kukanganisa-yemahara modhi". Muchidimbu, rubatsiro rwatinoda kuti tisapindwa muropa nenharembozha uye kunakidzwa nekushandisa zvine hutano uye zvine mwero kwe smartphone yedu.