Izibalo zibonisa ukuba I-8 kwabasebenzi be-10 babandezeleka ngenxa yentlungu ngenxa yemikhuba emibi ye-postural. Ukufunda ukuhlala ngokuchanekileyo phambi kwekhompyutheni kulula kunokuba kubonakala, kodwa mhlawumbi akukhululekile. Yiyo loo nto kuqhelekile ukuqhelana nokuma kakubi.
Kweli nqaku sigqibe ekubeni siqulunqe ezinye Iingcebiso ezibalulekileyo ezivela kwiingcali zempilo ye-postural. Ezi zingcebiso ezenzelwe ukunyanzela umqolo wethu kancinci kangangoko, kwaye ngaloo ndlela sifezekise imeko yempilo jikelele engcono. Ukuma kakubi kuchaphazela isimo sethu sengqondo kunye nesimo sethu somzimba jikelele, ngoko kufuneka kuthathwe amanyathelo okunciphisa imiphumo emibi.
Izitshixo zokuhlala ngokuchanekileyo phambi kwekhompyuter
Ngokuhlala ixesha elide, umzimba wethu uyakhathala. Ngokuqinisekileyo, akufani nokudinwa kumsebenzi womzimba, kodwa kunokuba nemiphumo eyingozi nje ukuba awuyihoyi. Ngezantsi sidwelisa i izitshixo zokuhlala ngokuchanekileyo phambi kwePC kunye nokunciphisa intlungu emva kunye ne-derivatives.
1. Intloko kufuneka ihambelane namagxa kunye nesilevu esifakwe phakathi. Ngale ndlela siya kuba sandisa ngokuchanekileyo umnqonqo kwaye siphephe iigophe ezingaqhelekanga.
2. Xa sihleli phantsi, kufuneka sibe nomqolo wethu ngokuthe tye, sixhaswe ngokupheleleyo ngasemva kwesihlalo, kunye nenkxaso ye-lumbar okanye i-cushion encinci kwindawo engaphantsi. Into ephambili kukugcina ukuma okuthe tye.
3. Kufuneka sigcine amagxa ethu ekhululekile, singaphakamisi kakhulu okanye sizingele phambili. Inxalenye ephezulu yeengalo, kunye neengqiniba, kufuneka zisondele kumzimba.
4. Ikhibhodi kufuneka ibekwe kumphakamo we-elbow xa uhleli, kunye ne-forearm kwii-angles ezichanekileyo ukuya kwingalo ephezulu. Ngaloo ndlela, sigcina amahlombe ekhululekile kwaye ephantsi, encedisa ukuma ngokubanzi.
5. Xa uchwetheza, gcina izihlahla zakho zithe tye, zinxusene nomhlaba. Ukuba usebenzisa ilaptop, cinga ukuya kwimouse engenazingcingo.
6. Rhoqo kwimizuzu engama-30, phumla 5. Yenza ukolula kwaye uhambe-hamba. Ngale ndlela uya kunceda izihlunu kunye namalungu ukuba angaqhelani nokuma okungalunganga.
7. Uyakwazi ukuhlalutya ukuba nokwenzeka kokusebenza ukuma phambi kwekhompyutheni, kuba iyindlela ehamba ngokuthe ngcembe ifakwe, idibanisa zombini i-postures ukuchasana nemiphumo emibi.
8. Zama ukugcina isikrini sekhompyuter phambi kwamehlo akho, ukuphepha ukuphakamisa okanye ukuthoba intloko yakho. Kwiilaptops, unokuphakamisa isixhobo ngeqonga elithile kwaye usebenzise ikhibhodi engenazingcingo ukuchwetheza.
9. Amathanga kufuneka abe kwii-engile ezichanekileyo ukuya ezinqeni, kwaye iinyawo zithe tyaba kwaye zithe tyaba phantsi. Oku kunceda ukugcina ukuma okuthe tye kunye nokuchanekileyo kwisitulo.
Ukuhlala ngokuchanekileyo phambi kwekhompyutheni kunceda impilo
ukunyanzelisa a impilo echanekileyo yangasemva ayingomtsalane. Ukubonisana kwesigulane ngenxa yeentlungu zentlungu kunye neentloko ezibangelwa yi-posture embi ziyanda. Ke ngoko, ukuqonda izibonelelo zokuhlala ngokuchanekileyo kwikhompyuter kukuvumela ukuba uphephe izifo ezilwa ngokulula kunye nokuqonda okuncinci komzimba.
Ukunceda impilo ngokugcina ukuma kakuhle kunceda ukuthintela ukubonakala kwezi zigulo zilandelayo:
umqolo obuhlungu: uhlobo lweentlungu ezibukhali kwindawo ephezulu yomqolo, yenzeka ikakhulu kubantu abasebenza phambi kwekhompyuter enezitulo ezijikelezayo ezingenayo i-ergonomic.
Intlungu yomqala: Le yintlungu enamandla emva kwentamo. Isizathu saso esiphambili kukunyanzeliswa kunye nokungachanekanga kwesigxina esigcinwe iiyure eziliqela.
Intamo elukhuni: Ukuba sithatha i-posture embi emsebenzini imihla ngemihla, oku kuvutha kwemithambo yomlomo wesibeleko kubonakala. Inokuchaphazela umsebenzi, ukulala, kunye nokugxila kunye nokufunda.
epicondylitis: Oku kukuvuvukala kwiintambo ezisebenza njengekhonkco phakathi kwengalo kunye nengalo ephezulu. Ukusetyenziswa rhoqo kwe mouse kunye nekhibhodi ngaphandle kwenkxaso efanelekileyo kubangela ezi ntlungu.
ikyphosis: Eli ligama elinikwe igophe elivela kumqolo ngenxa yokusetyenziswa kakubi kunye nokuma kwizitulo ezijikelezayo. Ibangela intlungu, ukudinwa kunye novakalelo.
Izigqibo
Hlala ngokuchanekileyo phambi kwekhompyuter Kubonakala kulula, kodwa kunokuba nzima ukuba asiqapheli. Kufuneka unakekele ukuma kwakho, uhlale uqaphele imikhwa emibi kwaye uyibuyisele ngokukhawuleza. Ukuqwalaselwa kwangethuba kwimiba enxulumene nokuma kuqinisekisa ukomelela okungcono, uburharha obungcono, kunye nokwanda kokugxila kunye nokusebenza.
Umva yi-alarm ephambili yeengxaki ze-postural. Ngamaxesha apho ikhompyuter iye yaba sesona sixhobo siphambili somsebenzi wemisebenzi emininzi, ukumamela kunye nokunyamekela ukuma kwethu phantse kuluxanduva. Landela ezi ngcebiso kwaye ngokuqinisekileyo uya kukwazi ukuphucula imfundo yakho ye-postural imihla ngemihla, kwaye oku kuya kuba nemiphumo kwindlela ojongana ngayo yonke imihla eofisini okanye kumsebenzi wakho phambi kwekhompyutha ekhaya. .