Ukulala ngumzuzu apho umzimba uhlaziya kwaye uvumela imetabolism yethu ngosuku olulandelayo ukuba isebenze ngamandla amakhulu kunobusuku obungaphambili. Kweli thuba sibonisa ezona apps zilungileyo zokulawula umgangatho wakho wokulala, indlela ifowuni yakho enokukunceda ngayo.
Ezi zicelo aziyilwanga nje ukulungelelanisa ngokufanelekileyo ukulala ebusuku, kodwa kunye nokufumana idatha ukuze uthathe amanyathelo okuphucula umgangatho wokulala kwakho okanye usebenze njengamagalelo xa usiya kwingcali.
Lala kakuhle Ayizukuxhomekeka kuphela kwixesha oyenzayo, kodwa umgangatho wezigaba zale nto, ukuba ziyimfuneko ukuba zizaliseke ngokuqwalasela ukuphefumla, ubunzulu bokulala okanye nokuba isikhundla esisithathayo ukuphumla.
Ezi zezona zixhobo zibalaseleyo zokulawula umgangatho wakho wokulala kwiselfowuni yakho
Ngaphambi kokuba uqale, khumbula izinto ezimbini, okokuqala, ukuba kuyimfuneko ukubonisana nochwepheshe bokulala ngaphambi kokuba wenze isigqibo, kwaye okwesibini, ukuba izicelo ezininzi zifuna izixhobo ezongezelelweyo, ezifana nokubukela okuhlakaniphile.
Yazi ukuba zeziphi, ngokuqwalasela kwethu, eziEzona zicelo zibalaseleyo zeselfowuni ukuze ulawule umgangatho wokulala kwakho:
Lala njenge-Android
Njengoko igama layo libonisa, le app inokufunyanwa kuphela izixhobo Android.
Enjalo, Ukongeza ekusebenzeni njengewotshi ye-alam, ibamba ulwazi ngexesha lokulala, ebonisa izibalo zexesha lokulala olunzulu, ubuthongo obulula, ukurhona kunye nengxaki yokulala.
A plus ukuba esi sicelo naindlela eya kukuvusa ngayo, ukudlala izandi zendalo okanye imixholo oyigqala ifanelekile. Okwesibini, i-alam iya kuhamba ngokusombulula iingxaki zezibalo okanye iCAPTCHAS, nto leyo eya kukunceda uhlale uphaphile.
Ukulala ngokulala ngokungcono
Siqinisekile ukuba uqhelene ne-Runtastic app, esetyenziselwa ukubaleka nokuzilolonga. abaphuhlisi abafanayo yenza usetyenziso olunceda esweni ukulala kwakho kwidayari.
Ine- inguqulelo yasimahla ekuvumela ukuba ujonge izinto ezahlukeneyo. Inedayari yephupha, apho unokubhala khona indlela olele ngayo okanye ude ucacise amanye amaphupha akho.
Izalathi zayo zikuvumela ukuba ubonise iiyure zokulala okunzulu, ukulala okulula okanye ixesha elithathayo ukuba ulale.
Ixesha lokulala
Sisicelo esenzelwe ngokukodwa Hlalutya kwaye ugcine iiyure zakho zokulala kwimbali yesixhobo sakho esiphathwayo. Ivumela ukufunda ukuba ziziphi izigaba zobuthongo obunzulu kunye nokukhanya.
It has a friendly iwotshi alarm, i ehlalutya umzuzu wokulala okukhanyayo ukuze kusebenze i-alam ngelo xesha, nto leyo eya kukwenza uzive ungadinwa kangako xa uvuka.
Esi sicelo Inenani elikhulu leenguqu zokungena., njengeeholide, ukuba uyagula okanye uhlamba ngaphambi kokulala, yonke into inika idatha ukuze ukwazi ukulawula umgangatho wakho wokulala ngokufanelekileyo.
I-SnoreLab
Olu setyenziso lunomdla lube iphuhliswe ukujonga ukurhona kwakho, Ewe, njengoko uyifunda, jonga ukurhona kwakho! Idatha efunyenweyo ivumela ugqirha ukuba ahlalutye ngexesha lokubonisana.
Ukurhona kubangelwa kukuthintelwa kancinci kweendlela zomoya, nto leyo enokunika isalathiso esihle kakhulu somgangatho wokulala kwakho.
Ukongeza, ulinganisa iiyure zokulala kwaye uzahlule zibe bubuthongo obukhanyayo okanye obunzulu, ekhonza njengesalathisi somgangatho wokulala ebusuku.
Umlenze
Sisicelo esiphuhlisiwe kuphela izixhobo iOS. Ikuvumela ukuba ujonge ukulala kwizigaba ezahlukeneyo, ukurekhoda iintshukumo, ukuphefumla, izigaba zokulala okanye ukurhona.
Yonke into ebanjwe iya kugcinwa kwaye iyalwe kwimbali, enokuthi isebenze njengobungqina bezonyango xa ubonisana neengcali.
Own a inkqubo yokuvuka esebenzayo xa ubuthongo bukwinqanaba lokukhanya, ukwenza utshintsho ukusuka ebuthongweni ukuze uvuke lula.
Ndilele
Isicelo esiyilelwe kwaye iphuhliswe ngomsebenzi ophindwe kabini, njengewotshi ye-alam kunye nokubeka iliso umgangatho wokulala.
Ibonelela ngeenkcukacha-manani zexesha lokulala, ezinje ngobuthongo obunzulu, ukulala kancinci, ukurhona okanye ukuphuthelwa. Yabo inkqubo yokuvuka Isekwe kumgangatho wokulala, ukukuvusa xa kukhanya, ukuthintela ukothuka.
Ukuvuswa phantsi kwale nkqubo kuvumela ukudala imikhwa yokulala enempilo, ikuvumela ukuba uphumle ixesha elifunekayo kwaye uvuke ugcwele amandla.
ubusuku benkampu
Ngokungafaniyo nezinye ii-apps kuluhlu lwethu, Ubusuku beCamp abufumani zibalo ngexesha lakho lokulala, ikunceda ukuba nixolelane ngendlela ebalaseleyo.
Ibonelela ngothotho lwezandi zokuphumla kunye nomculo, ngokusekwe kwi-opera, umculo wezifundo okanye iingoma ezithambileyo.
Kwakhona idibanisa izandi zendalo njengemvula, ulwandle kunye nezinye, ezidityaniswe nomculo wokuphumla okuphezulu, okwenzelwe imizuzu ngaphambi kokulala.
Spotify
Olu khetho lunokubonakala ngathi luyaphambana kuwe, nangona kunjalo, Spotify inoluhlu oluninzi lokudlala lokuphumla okanye ukulala.
Imfihlo yokusebenzisa le app yomculo njengesixhobo sokujonga ubuthongo dlala umculo opholileyo, ocothayo kwaye uthembele kwisibali-xesha, eya kucima umculo ngexesha elicwangcisiweyo, livumele ukuphumla okunzulu ekupheleni kwezandi.