Sleeping is the moment where the body recharges and allows our metabolism the next day to function with greater energy than the night before. In this opportunity we show the best apps to control your sleep quality, a way in which your mobile can help you.
These applications have been designed not only to properly reconcile sleep during the night, but also to obtain data so that you can take measures to improve the quality of your sleep or can even serve as inputs when attending a specialist.
Sleep well It will depend not only on the time you do it, but of the quality of the stages of this, being necessary that they are fulfilled taking into account the breathing, the depth of sleep or even the position we take to rest.
These are the best apps to control your sleep quality from your mobile
Before you start, keep two things in mind, first, that it is necessary to consult a sleep professional before making a decision, and second, that many applications require additional devices, such as smart watches.
Know which, according to our consideration, are theThe best mobile applications for you to control the quality of your sleep:
Sleep as Android
As its name indicates, this app can be found exclusively for Android devices.
The same, In addition to working as an alarm clock, it captures bedtime information, showing statistics of the time of deep sleep, light sleep, snoring and trouble falling asleep.
A plus that this application has isthe way it will wake you up, playing sounds of nature or even the themes that you consider appropriate. Secondly, the alarm will go off by solving math problems or CAPTCHAS, which will help you stay awake.
Runtastic Sleep Better
We're sure you're familiar with the Runtastic app, used for running and exercise. the same developers created an app that helps monitor your sleep diary.
It has a free version that allows you to monitor various elements. It has a dream diary, where you can write how you slept or even explain some of your dreams.
Its indicators allow you to show the hours of deep sleep, light sleep or even the time it takes to fall asleep.
Sleep Cycle
It is an application specially designed for analyze and save your sleep hours in the history of your mobile device. It allows to study which are the phases of deep and light sleep.
It has a friendly alarm clock, the which analyzes the moment of light sleep to activate the alarm at that time, which will make you feel less tired when you wake up.
This application It has a large number of variables to enter., such as vacations, if you are sick or took a shower before going to bed, everything offers data to be able to control your quality of sleep properly.
SnoreLab
This interesting application has been developed to monitor your snoring, Yes, as you are reading it, monitor your snoring! The data obtained allows the doctor to analyze them during the consultation.
Snoring is caused by partial obstruction of the airways, which can give an excellent indication of the quality of your sleep.
Additionally, quantifies the hours of sleep and divides them into light or deep sleep, serving as an indicator of the quality of sleep during the night.
Pillow
It is an application developed exclusively for iOS devices. It allows you to monitor sleep in its various stages, recording movements, breathing, sleep phases or even snoring.
Everything captured will be stored and ordered in a history, which can function as medical evidence when consulting a specialist.
It has a wake-up system that activates when sleep is in a light phase, making the transition from asleep to awake easier.
sleepzy
An application designed and developed with a double function, as an alarm clock and to monitor the quality of sleep.
Provides bedtime statistics, such as deep sleep, light sleep, snoring or even insomnia. Their wake-up system It is based on the quality of sleep, waking you up when it is light, avoiding startles.
Awakening under this system allows creating healthy sleep habits, allowing you to rest the necessary time and wake up full of energy.
camp night
Unlike the other apps on our list, Camp Night does not get stats during your sleeping hours, helps you reconcile in an excellent way.
It offers a series of relaxing sounds and music, based on opera, academic music or soft melodies.
As well combines sounds of nature like the rain, the sea and others, which are combined with music for maximum relaxation, designed for the minutes before going to sleep.
Spotify
This option may seem a little crazy to you, however, Spotify has a lot of playlists to relax or even to sleep.
The secret to using this music app as a sleep monitoring tool is play soft, slow music and lean on the timer, which will turn off the music at a programmed time, allowing deep rest at the end of the sounds.