Are you starting in the world of Fitness and don't know very well what routine to follow? Fortunately, every day there are more exercise routine apps in the gym or at home. These apps will help you establish a fixed personal training plan with exercises, time intervals, rewards, etc. Therefore, in this post we will take a look at the best selection of apps for the gym.
Creating a healthy habit like exercising requires determination, inner strength, and dedication. But, to tell the truth, this is not all that is needed. You also need direction and guidance to make all that effort pay off and get real results. Mobile applications for the gym can accompany you in this process and help you establish a successful routine.
Gym workout apps
There are a variety of mobile applications designed to help you establish a gym exercise routine. Now, since there are so many options available in the app stores, how do you know which one is right for you? Below, you will find a selection with the 5 best applications for exercising in the gym. all are from Free to download and available for Android and iOS. Let's get started.
Fitness & BodyBuilding
Fitness & BodyBuilding is an application designed for all types of users, from beginners to advanced. It has exercise plans to perform in the gym and at home. You just have to select the mode you want and you can start using it. If you don't have much experience in the world of Fitness, the app is ideal, as it has routines for strength training, muscle toning, and general physical conditioning.
On the other hand, if you consider that you already have an intermediate or advanced level, you can also add your personal workouts. In any case, the application offers useful tools such as:
- weekly plans.
- Exercise routine for any level.
- Routine for different areas of focus (Abs, back, biceps, triceps, legs, etc.).
- Weight tracker (weights, reps, performance).
Likewise, In the app you will find photos and videos that will allow you to carry out the exercises correctly. You will also have access to an interactive graph history that will show you everything you have done so far. In summary, an ideal app for those who start in the world of Fitness and for those who are already inside.
VirtuagymFitness
VirtuagymFitness It is another application with routines for exercises in the gym or at home. In fact, has more than 5.000 explained exercises and 3D videos with specific instructions, which is ideal for beginners. In addition, it has personalized training plans based on the goal you want to achieve, such as losing weight, gaining strength and resistance or staying in shape.
Likewise, the app track your progress based on your body measurements and composition (weight, percentage of fat and muscle mass). What else does the app offer? These are other of its advantages:
- Personal trainer with 3D animation
- Written instructions for your exercise routine
- Reminders for training
- Rewards after exercises
- Fitness Community to share your results
JEFIT Gym workout routine
Jefit is an ideal application to establish and carry out an exercise routine in the gym, as well as plan and record your workouts. The app has about 1400 exercises and plans for beginners and professional users in the world of bodybuilding. For example, they have equipment-based plans like: barbells, dumbbells, kettlebells, squat racks, etc.
A special feature of this app is that, thanks to its Wear OS application, you can use it both on your watch and on your phone. This is undoubtedly an advantage when exercising in the gym. Other of its main functions are:
- training tracking
- rest timer
- strength challenges
- Company of other users in the app community
- Integrated progress meter
On the other hand, Jefit has exercise plans at home, in the office or in any small space. In order to achieve this, the app includes programs that will allow you to work with your body weight and use easily available equipment such as mats, bands, simple machines, etc.
Exercises in the Gym
If you need a training planner that is easy to use and follow, this app is for you. Its exercises organized in series, repetitions and weights are designed by professional trainers that will help you no matter what level you have. It doesn't matter if you are a beginner and you still don't have enough confidence or if you are an expert looking for new challenges, the app will allow you to know and overcome your limits.
With this goal in mind, routines have been designed taking into account the areas of focus and the equipment you have available. In addition, the application has various workouts that allow you to achieve goals such as: build muscle, gain strength, increase or decrease your body weight, burn more fat, etc. Other useful tools in the app are:
- training log
- More than 500 exercises
- Routine editor and generator
- Exercise and rest timer
- custom exercises
- Examples, instructions and visual tips to improve your posture
TotalFitness
We ended up with TotalFitness, an app that has very good ratings and that offers training plans to do from home or from the gym. With more than 100 exercises available, the app will help you train all your muscles. In fact, each exercise is accompanied by a detailed explanation of how to do it through images and videos, while explaining which muscles are involved.
Likewise, you will have at your disposal weekly exercise plans with different routines for each body area. These routines will take into account the level you are at: beginner, intermediate or advanced. Finally, in the app you will find features such as the following:
- personal challenges
- progress charts
- Tips for your exercises
- Quick workouts (10 minutes or less)
Create your exercise routine in the gym with the help of an app
Currently, starting and maintaining an exercise routine is possible if we use mobile applications such as the above. All of them are designed to help both beginners and experts. As you see, It is no longer necessary to spend a lot of money on a personal trainer. With a few touches you can have in your hands an app that allows you to obtain excellent results.