Starting at situations derived from confinement after the COVID-19 pandemic, the process of medical and psychological consultations was accelerated electronically. Today there are different alternatives and tools to consult a psychologist for free using WhatsApp and receive assistance in mental health emergencies.
The importance of have containment and a space for communication has made the instant messaging app a versatile and dynamic tool for this purpose. The online therapy proposals and how to access a psychologist for free through WhatsApp are diverse, and knowing where to look is possible to save time and money to get assistance and follow-up in mental health situations of different levels of complexity.
The most important free psychologist options in WhatsApp in Spain
Social Amalgam Madrid, for example, is a non-profit association that provides free psychological therapy through WhatsApp to people who cannot access it due to lack of resources. These are professionals who work with the aim of helping people in complex economic situations, to access psychological treatment and the necessary support in case of mental health emergencies.
Another interesting proposal and very good reviews in Spain is the Centta Institute Foundation. This project works on the offer of a free psychologist through WhatsApp and other modalities for people who are at risk of exclusion. You can make inquiries about the forms of work and shifts through its official website.
Psychology Without Borders It is another web platform with professionals dedicated to low-cost psychological guidance. It is designed as a project specially oriented to people at risk who cannot afford the high cost of private therapy, with technological tools that save time and make it easy to reach almost any part of the country.
Finally, direct consultation with the Institute of Contextual Psychology of Madrid, where there is a free psychotherapy section. Professionals in postgraduate training work here. They are psychologists who put their time and continue to train and through WhatsApp and other session modalities, they help people focus and work on different topics related to their psyche and other problems or concerns.
Aspects to consider when choosing a free psychologist by WhatsApp
While the online consultation with mental health professionals helps improve access for many people, you also have to take certain safeguards. In the first instance, you have to look for the references of other people who have taken a previous therapy. The more people you know who endorse that professional, the greater security about his performance.
It is not recommended to ask questions through the chat without knowing the person on the other end. That is why it is necessary to make sure that the professional in question is endorsed by other experiences of care and telematic therapy.
Once the professional, his knowledge and endorsements have been confirmed, the next step is to let the WhatsApp administrator enter the chat. That is where we can make inquiries, exchange messages or video calls to receive advice and help on psychological issues according to the type of concern.
Psychological therapy by WhatsApp free or low cost
Some Psychologist care experiences by WhatsApp They are not free, but they are low cost. These are alternatives that take advantage of telematics technology to reduce fees a bit and make them more accessible to the general public. By carrying out therapy in a non-contact way, the professional can save on renting an office and significantly reduce the price of his consultation.
Other free alternatives are based on specific actions either by non-profit foundations, or groups of professionals that have subsidies, financial assistance programs, or professionals in training who provide their services.
Regarding the prices that are handled in the mental health sector, currently the hour of therapy can vary between 65 and 250 dollars depending on the professional. Through the free psychologist initiatives through WhatsApp, the aim is to reduce this expense to reach an even larger audience.
What can you ask a free psychologist?
Actually, there is no limitation or issue that should not be addressed with a free psychologist. The truth is that each type of patient has their doubts that lead them to seek help or therapy, and the psychologist is trained to address these problems and guide the patient to try to solve and work on them.
Depending on the type of therapist and motivation to consult it through WhatsApp, the results of the therapy will be different. But they don't have to be better or worse than in a traditional session. It is the same type of approach and many times it serves as a first approach to therapy and the opening of feelings and sensations towards what is going on in the patient's mind.