Kididdiga ta nuna hakan 8 daga cikin 10 ma'aikata suna fama da ciwon baya saboda mummunan halaye na postal. Koyon zama daidai a gaban kwamfutar yana da sauƙi fiye da yadda ake tsammani, amma watakila ba dadi ba. Shi ya sa ake yawan saba da mugun matsayi.
A cikin wannan bayanin mun yanke shawarar tattara wasu Muhimmiyar shawarwari daga kwararru kan lafiyar bayan gida. Waɗannan shawarwari ne waɗanda aka tsara don tilasta kashin bayanmu kaɗan gwargwadon yiwuwa, don haka cimma kyakkyawan yanayin lafiya gabaɗaya. Mummunan matsayi yana rinjayar yanayin mu da yanayin mu gaba ɗaya, don haka dole ne a yi taka tsantsan don rage mummunan sakamako.
Maɓallan zama daidai a gaban kwamfutar
Ta wurin zama na dogon lokaci, jikinmu yana gajiya. Tabbas, ba daidai yake da gajiya daga motsa jiki ba, amma yana iya samun sakamako mai lahani idan ba ku kula ba. A ƙasa mun jera abubuwan maɓallai don zama daidai a gaban PC da kuma rage ciwon baya da abubuwan da suka samo asali.
1. Dole ne shugaban ya kasance a layi tare da kafadu da kuma ƙwanƙwasa a ciki. Ta wannan hanya za mu kasance daidai mika kashin baya da kuma guje wa m curvatures.
2. Lokacin da muke zaune, dole ne mu dawo da baya madaidaiciya, goyon baya gaba daya a bayan kujera, kuma tare da goyon bayan lumbar ko karamin matashi a cikin ƙananan baya. Makullin shine kiyaye madaidaiciyar matsayi.
3. Dole ne mu sassauta kafadunmu, ba mu daga sama da yawa ba ko kuma mu dage gaba. Babban ɓangaren hannaye, da gwiwar hannu, dole ne su kasance kusa da jiki.
4. Dole ne a sanya maballin madannai a tsayin gwiwar hannu yayin da ake zaune, kuma a sanya hannaye a kusurwoyi dama zuwa hannun sama. Don haka, muna kiyaye kafadu annashuwa da ƙasa, suna taimakawa matsayi na gaba ɗaya.
5. Lokacin bugawa, kiyaye wuyan hannu madaidaiciya, daidai da ƙasa. Idan kuna amfani da kwamfutar tafi-da-gidanka, yi la'akari da zuwa don linzamin kwamfuta mara waya.
6. Kowane minti 30, hutawa 5. Yi wasu mikewa da zagayawa. Ta wannan hanyar za ku taimaka tsokoki da haɗin gwiwa don kada su saba da matsayi mara kyau.
7. Kuna iya nazarin yiwuwar yin aiki a tsaye a gaban kwamfutar, tun da yake yana da yanayin da ake haɗawa a hankali a hankali, yana shiga tsakani biyu don magance mummunan tasiri.
8. Yi ƙoƙarin kiyaye allon kwamfuta a gaban idanunka, don guje wa ɗaga kai ko runtse kai. A kan kwamfutar tafi-da-gidanka, zaku iya ɗaga na'urar tare da wasu dandamali kuma kuyi amfani da madannai mara waya don bugawa.
9. Dole ne cinyoyin su kasance a kusa da kusurwoyi masu kyau zuwa kwatangwalo, kuma ƙafafu suna kwance a ƙasa. Wannan yana taimakawa wajen kiyaye madaidaiciyar matsayi a cikin kujera.
Zama daidai a gaban kwamfutar yana taimakawa lafiya
nace a daidai lafiyar bayan gida ba son rai ba ne. Shawarwari na marasa lafiya don ciwon baya da ciwon kai wanda ya haifar da rashin matsayi yana karuwa. Don haka fahimtar fa'idar zama daidai a kwamfutar yana ba ku damar guje wa cututtukan da ake iya magance su cikin sauƙi tare da ɗan fahimtar jiki.
Taimakawa lafiya ta hanyar kiyaye tsafta kuma yana taimakawa wajen hana bayyanar cututtuka masu zuwa:
ciwon baya: wani nau'in zafi mai tsanani a cikin babba na kashin baya, yana faruwa ne a cikin mutanen da ke aiki a gaban kwamfutar tare da kujerun swivel marasa ergonomic.
Abun ciki: Wannan ciwo ne mai ƙarfi a bayan wuyansa. Babban dalilinsa shine tilastawa kuma yanayin da ba daidai ba wanda aka kiyaye na sa'o'i da yawa.
Taurin wuya: Idan muka ɗauki mummunan matsayi a wurin aiki a kullum, wannan kumburi na jijiyoyi na mahaifa ya bayyana. Yana iya shafar aiki, barci, har ma da maida hankali da nazari.
epicondylitis: Wannan shi ne kumburi a cikin tendons wanda ke aiki a matsayin hanyar haɗi tsakanin hannu da hannu na sama. Yin amfani da linzamin kwamfuta da madannai akai-akai ba tare da tallafin da ya dace ba yana haifar da waɗannan raɗaɗin.
kyphosis: Wannan shine sunan da aka ba da lanƙwasa wanda ke tasowa a cikin kashin baya saboda rashin amfani da matsayi a cikin kujerun swivel. Yana haifar da ciwo, gajiya da kuma hankali.
ƘARUWA
Zauna daidai gaban kwamfutar Yana da alama mai sauƙi, amma yana iya zama mai rikitarwa idan ba mu sani ba. Dole ne ku kula da yanayin ku, ku kasance a faɗake ga munanan halaye kuma ku juya su da sauri. Da farko hankali ga al'amurran da suka shafi matsayi yana tabbatar da dacewa mafi kyau, mafi kyawun jin dadi, da karuwar mayar da hankali da aiki.
Baya shine babban ƙararrawa don matsalolin postural. A lokutan da kwamfutar ta zama babban kayan aiki don ayyuka da yawa, yin hankali da kula da yanayinmu kusan wajibi ne. Bi waɗannan shawarwarin kuma tabbas za ku iya inganta ilimin ku na postural a kowace rana, kuma hakan zai haifar da tasiri a kan yadda kuke fuskantar kowace rana a ofis ko a cikin aikin ku a gaban kwamfutar a gida. .