Enye yezinkinga zesikhathi sethu, ezithinta izingane kanye nabantu abadala, wukugqilazwa komakhalekhukhwini. Iqiniso liwukuthi cishe sonke, ngokwezinga elincane, silungile kuncike ku-smartphone yethu, kungaba ngezizathu zobungcweti noma ezinye njengokungcebeleka, ukuxhumana nomphakathi okubonakalayo, njll. Kulo mongo, umqondo we impilo ye-digital kuba yisidingo sangempela.
Ngalo mqondo, i-Google yaqala ukuhlanganisa Uhlelo lokusebenza lwe-Digital Wellbeing kumadivayisi abo amaningi ngo-2018. Kulesi sihloko sizobona ukuthi leli thuluzi lingaba usizo kanjani ukulawula isikhathi esisichitha sibuka isikrini seselula futhi silinganise umsebenzi wethu wedijithali.
Umlutha weselula: inkinga yangempela
El umakhalekhukhwini Ukusungulwa okuhle okusisiza ukuthi sixhumane futhi sihlale sixhumekile. Kodwa-ke, lapho le divayisi iba into ethathekayo, umphumela ewukhiqizayo uphambene ncamashi: iyasihlukanisa nabanye, iyasihlukanisa, isifaka ohlotsheni lobugqila.
Ukulutha kweselula kuchazwa ngokuthi ukwethembela ngokweqile nokungenampilo kumakhalekhukhwini. Izimpawu zisobala: chitha amahora amaningi osuku nomakhalekhukhwini wakho esandleni, uhlale ubheka izinkundla zokuxhumana, udlala imidlalo, uthumela imiyalezo, njll. Sivuka ekuseni futhi into yokuqala esiyenzayo ukubuka isikrini se-smartphone; ebusuku, silala siyiphethe ezandleni zethu... Ukusetshenziswa ngokweqile, okungenampilo okudala ukuncika.
Umuntu onalesi sifo uzocasuka futhi ethuke lapho engakwazi ukufinyelela ocingweni lwakhe. Kwezinye izimo, ungathuthukisa ukukhathazeka nokukhungatheka kumazinga akhathazayo. Lezi ezinye zakhe imiphumela:
- Ukuzihlukanisa emphakathini.
- Izinguquko ekuziphatheni.
- Izinguquko zemizwa
- Kunzima ukulala.
- Izinkinga zokuxhumana.
- I-Abstinence syndrome.
Okubi kunakho konke lokho le nkinga ibhebhetheka usuku nosuku phakathi kwabasebenzisi abasebasha, nakuba izinombolo zangempela zalabo abathintwe yilolu hlobo olusha lokulutheka zihluka ngokuya ngemibandela esetshenziswayo.
I-app ye-Digital Wellbeing ingasisiza kanjani
Leli thuluzi elihle kakhulu lamadivayisi we-Android isikhali esihle sokuvimbela nokugwema inkinga yokulutha kweselula. Phakathi kokunye, kusivumela ukuthi sazi ukuthi singakanani isikhathi esisichitha sisebenzisa iselula, futhi sidale izibali sikhathi ukuze sinciphise ukusetshenziswa kwayo. Lesi isixhumanisi sokulanda:
Bona isikhathi esisichitha neselula
Enye yezinto esingayenza ngohlelo lokusebenza lwe-Digital Wellbeing ukuthola ukuthi sisebenzisa kanjani iselula yethu ekupheleni kosuku. Ngoba isinyathelo sokuqala sokugwema inkinga ukuqaphela. Nansi indlela esingakwenza ngayo:
- Ukuze siqale siya ku Imenyu yezilungiselelo ye-smartphone yethu.
- Ukusuka lapho sivula uhlelo lokusebenza impilo yedijithali
Lapho sithola igrafu lapho ingqikithi yesikhathi sokusetshenziswa kwedivayisi ivela khona. Ukwazi ngokucacile ukuthi yini esichitha isikhathi esiningi kukho, izinhlelo zokusebenza ezisetshenziswa kakhulu zigqanyiswa ngemibala ehlukene. Ngokuchofoza ngayinye yazo sithola imininingwane enemininingwane ngesikhathi sangempela. Ngaphezu kwalokho, inani lezaziso ezitholiwe kanye nezikhathi esivule ngazo isikrini seselula ziyaboniswa.
Dala izibali sikhathi ukuze ulawule ukusetshenziswa kohlelo lokusebenza
Ulwazi olunikezwa yi-Bienestar Digital mayelana nesikhathi esisichitha ngosuku noma iviki ezinhlelweni ezithile zokusebenza luzosisiza ukuthi sibone izinkinga ezingaba khona futhi sithole isixazululo. Okusho ukuthi: lapho kufanele simise umsebenzi wethu, beka imingcele futhi usiphathe kangcono isikhathi sethu.
Isibonelo: ake sicabange ukuthi kunohlelo lokusebenza esilusebenzisa ngaphandle kokulawula futhi lapho sitshala khona isikhathi esiningi kakhulu. Nokho, okufanele sikwenze ukuya ku-Control Panel, lapho sithola khona inketho ethokozisayo: dala izikhathi zansuku zonke zohlelo lwethu lokusebenza ngalunye. Isikhathi esisiphawulayo sizoncika ezintweni eziningi, nakuba okuhle kuwukufuna ukulingana phakathi kwesidingo sethu sangempela sokusebenzisa nezinga lokuthembela kwethu. Uma besingasetha isibali-sikhathi samahora angu-2, lokho kungaba isikhathi sansuku zonke sokusebenzisa uhlelo lokusebenza olukhethiwe phakathi nosuku, hhayi umzuzu owodwa.
Ngenxa yalesi sisetshenziswa, lapho isikhathi esimisiwe sansuku zonke seqiwe, isicelo Izomiswa isikhashana kuze kube ngakusasa. Ngakolunye uhlangothi, isithonjana sohlelo lokusebenza izovezwa ngompunga, isexwayiso esibonakalayo sokuthi ikhutshazwe okwesikhashana isibali sikhathi se-Digital Wellbeing.
Ngokusobala, kokuthi Izilungiselelo Zokusebenza Kwedijithali sizokwazi ukunweba isikhathi sesibali sikhathi noma sisisuse uma sikholwa ukuthi asidingi noma yikuphi ukulawula.
Isiphetho
Singawushayela ihlombe kuphela lolu hlelo lwe-Google. Uhlelo lokusebenza lwe-Digital Wellbeing iyithuluzi elihle kakhulu silondoloze ibhalansi phakathi kwempilo yethu yangempela kanye nempilo yethu ebonakalayo. Emisebenzini emibili eyinhloko eshiwo kulokhu okuthunyelwe, kufanele sengeze eminye efana nomsebenzi "wemodi yesikhathi sokulala" noma "imodi engenaziphazamiso". Ngamafuphi, usizo esiludingayo ukuze sigweme ukuba imilutha yomakhalekhukhwini futhi sijabulele ukusebenzisa i-smartphone yethu enempilo futhi elinganiselayo.