«KuloMsombuluko ngiyaqala: ukudla, ukuzivocavoca, ukufunda incwadi...» Ubani ongakaze asho eyodwa yale mishwana ngesinye isikhathi? Iqiniso liwukuthi sonke singathanda ukuphila impilo enempilo: sungula isimiso sokuzivocavoca samasonto onke, ukudla okunempilo, ukuphuza amanzi amaningi, ukulala ngokwanele, njll. I izinhlelo zokusebenza zempilo enempilo esingazilanda kumakhalekhukhwini wethu Bayasisiza ukuthi sikufinyelele.
Ukuba nempilo enempilo akulula kakhulu ukusho okuncane. Ngaphezu kwakho konke, ngoba imisebenzi yansuku zonke isiphuca isikhathi ebesingathanda ukusinikela ezintweni ezisizuzisayo. Kodwa-ke, singathola ukusetshenziswa okuningi kumakhalekhukhwini wethu, lowo mlingani wephaketheni osiphelezela nsuku zonke. Kulesi sihloko, sizokhuluma ngakho ezinye izinhlelo zokusebenza ezizokusiza ukuthi uzuze leyo mpilo enempilo oyifunayo kakhulu.
Kungani izicelo zokuphila okunempilo zibalulekile?
Izicelo zokuphila okunempilo ikuvumela ukuthi uhlele izinto eziza kuqala, imigomo kanye nesisusa esifanele sokuhlakulela imikhuba emihle. Ezinye zigxile ekuqeqesheni umzimba. Abanye, nokho, bagxila ekusinikezeni ezinye izindlela zokudla okunempilo. Kodwa futhi singathola izinhlelo zokusebenza eziphelele esingazisebenzisa ukudala (noma ukulahla) noma yimuphi umkhuba esiwuphakamisayo.
Ngenhlanhla, lezi zicelo sisize sifinyelele izinzuzo ezilandelayo:
- Thola isisindo esifanele
- Yidla uphilile
- Yakha imikhuba emihle
- Thuthukisa impilo yengqondo nengokomzwelo
Izinhlelo zokusebenza ezingcono kakhulu ezi-7 eziphilayo
Okulandelayo, sizobheka a ukukhethwa kwezicelo ezi-7 lokho kuzokusiza ube nempilo engcono. Okokuqala, sizobona ezinye izinhlelo zokusebenza ezikugqugquzela ukuthi wenze ukuvivinya umzimba. Okwesibili, sizohlaziya ezinye izinsiza zokusungula uhlelo lokudla okunempilo. Futhi, okwesithathu, sizofunda mayelana nezinhlelo zokusebenza ezisiza ukusungula imikhuba emihle futhi silahle engemihle. Ake siqale.
Ukuqeqeshwa kwasekhaya - Ukufaneleka
Siqala ngakho Ukuqeqeshwa kwasekhaya - Ukufaneleka, enye yezinhlelo zokusebenza ezaziwa kakhulu futhi esetshenziswa abasebenzisi abangenaso isikhathi sokuya ejimini. Uhlelo lokusebenza lunokuzivocavoca kwabesilisa nabesifazane futhi lutholakala kumafoni we-Android ne-iOS.
Phakathi kwe izinhlelo zokuqeqesha ezinikezwa uhlelo lokusebenza Yilezi:
- Izinhlelo zokuqeqesha ezikhethekile ngokwemigomo yakho (ukwehlisa isisindo, thola imisipha, uhlale usesimweni).
- Amaleveli aqalayo, amaphakathi, nathuthukile.
- Uhlelo lomuntu siqu.
- Ukulandelela inqubekelaphambili.
- Amavidiyo okubonisa.
Ukuqeqeshwa kwe-Adidas: Ukuzivocavoca kwe-HIIT
Ukuqeqeshwa kwe-Adidas ngolunye uhlelo lokusebenza oluhloselwe dala isimiso sokuzivocavoca ukuzuza impilo enempilo. Itholakala kukho kokubili i-Play Store kanye ne-App Store futhi inokuzivocavoca okungaphezu kuka-180 okutholakala kuwo wonke amazinga. Uhlelo lokusebenza lunezigaba ezifana nezindaba, inqubekelaphambili, ukujima, izinhlelo nokunye. Ngaphezu kwalokho, kunesigaba Sezempilo Nokudla Okunempilo esizokusiza uthuthukise imiphumela yokusebenza kwakho.
Eminye imisebenzi efakiwe yile:
- izinhlelo zokuqeqesha
- ukujima komuntu siqu
- Iqoqo Lokuzivocavoca
- Ukuqoqwa kokuzivocavoca komuntu ngamunye
- ukujima okuqondisiwe
- Ukuholwa ngomsebenzi
Ekilu – Healthy Recipes
Isici esibaluleke kakhulu lapho usungula indlela yokuphila enempilo ukudla. Ngalo mqondo, kunezinhlelo zokusebenza eziklanyelwe ukukusiza dala izinhlelo zokudla okunempilo. Enye yezinto ezinhle kakhulu ekilu, enamaresiphi angaphezu kuka-2.000 ahlose ukuthuthukisa umsoco wakho, umzimba nengqondo.
Enye yezici zalolu hlelo lokusebenza ukuthi inemenyu yeviki yomuntu siqu. Ngakho ungakhetha phakathi kweresiphi elula noma enemininingwane, kuye ngokuthanda kwakho nesikhathi. Ngaphezu kwalokho, ikunikeza uhlu lokuthenga oluzenzakalelayo ukuze ukwazi ukuthenga izithako ezifanele ukulungiselela ukudla okunempilo phakathi nesonto. Ngaphandle kokungabaza, inketho efanelekile ukuzama ukuze ube nempilo enempilo futhi elinganiselayo.
Izazi zokudla zangempela ze-Nootric
Uma ufuna uhlelo lokudla komuntu siqu, I-Nootric Kuyinto lokusebenza ekahle ngawe. Itholakalela i-Android ne-iOS, lolu hlelo lokusebenza seluzuze ukuhlonishwa nokwamukelwa yibo bonke abasebenzisi balo. Uhlelo lokusebenza inezinguqulo ezimbili: inguqulo ye-premium yamahhala ne-nootric.
Nge version mahhala uzokwazi ukufinyelela izinketho ezilandelayo:
- Okuqukethwe Komsoco
- Ukukhetha izindlela zokupheka ezilula
- Izinselele zokunciphisa umzimba
cunt I-Nootric Premium Uzokwazi ukufinyelela kumathuluzi alandelayo:
- uhlelo lokudla
- Yazi iphrofayela yakho yokudla okunomsoco
- Izingxoxo nongoti wezokudla wangempela
- Umqeqeshi oqhubekayo
- Ukuqapha kanye nokuvela kwesisindo sakho
- Izivivinyo zokwehlisa isisindo namavidiyo achazayo
Iluphu - Isihlaziyi Somkhuba
Ukuthuthukisa indlela yokuphila kuhumusha ngokuthi: hlakulela imikhuba emihle futhi ulahle okubi. I-Loop iwukuhlaziya umkhuba ozokusiza ukuthi uzuze futhi ugcine impilo enempilo. Iphuzu elihle ngalolu hlelo lokusebenza ukuthi alunazo izikhangiso, ngakho-ke ngeke kudingeke ukhathazeke ngezikhangiso ezicasulayo. Futhi, inesigaba samanothi nsuku zonke esizokusiza ukuthi urekhode izinqubo zakho.
Ngaphezu kwalokho, ungasebenzisa uhlelo lokusebenza dala noma yimiphi imikhuba efana nalena:
- Vuka ekuseni
- Pheka isidlo sakusihlwa esinempilo
- Zindla
- Gijima
- Funda incwadi
- Funda ulimi
- Dlala i chess
- Dlala insimbi
- shayela umngane
Imikhuba - Imikhuba yansuku zonke
Olunye uhlelo lokusebenza oluhle Imikhuba, uhlelo lokusebenza oluzokuvumela ukuthi uhlole imisebenzi emisha ukuze uzizwe ungcono ngokomzimba, ngokwengqondo nangokomzwelo. Phakathi kwemisebenzi yayo eyinhloko kungenzeka bona inqubekela-phambili yakho nge-streaks. Lokhu kukuvumela ukuthi uthole ugqozi futhi kukuvimbele ekulahleni imizamo yakho yokuthuthuka.
Ngokufanayo, Imikhuba inikeza amathuluzi alandelayo:
- Imikhuba yansuku zonke yomuntu siqu
- inselele yezinsuku ezingama-30
- Isikhathi sokuhlala ugxilile
- Izibalo zokubona ukuqhubeka kwakho
- Izinto okufanele zenziwe
21 Day Challenge
Ingabe bewazi lokho Kuthatha izinsuku ezingaba ngu-21 ukuthi umuntu enze umkhuba omusha? Hhayi-ke, abadali balokhu Aplicación Bayayazi futhi bafuna ukukusiza ukuthi udale indlela yokuphila engcono. Uhlelo lokusebenza likuvumela ukuthi ukhethe inselele ofuna ukuyifaka empilweni yakho futhi ukwenze izinsuku ezingama-21 ukuze kube umkhuba.
Eqinisweni, ezinye ze izinselelo ezifakwe kulolu hlelo lokusebenza Bazokusiza ube nomzimba nengqondo enempilo. Ezinye zazo yilezi:
- Thatha ikhefu ku-inthanethi
- zijwayeze ukubonga
- Khiqiza ngokwengeziwe
- Imibono ukusabalalisa umusa kanye positivity
- ngcono ukulala
- iziqinisekiso ezinhle zansuku zonke
Zama uhlelo lokusebenza olulodwa olunempilo
Njengoba sesibonile kuze kube manje, ukuba nempilo enempilo kungenzeka. Noma ngabe umatasa kangakanani phakathi nosuku, unamathuluzi angapheli kufoni yakho siqu ukukusiza ukuthi udale imikhuba emihle futhi uyigcine.
Kulokhu okuthunyelwe sikhuluma ngezinye izinhlelo zokusebenza ezikuvumela ukuthi udale isimiso sokuzivocavoca, udle okunempilo futhi udale imikhuba ezothuthukisa impilo yakho yengqondo nengokomzwelo. Zama enye yalezi zinketho futhi,ukuthi impilo yakho enempilo ayisahlehliswa kungenasidingo!