Ama-Smartphones ayamangalisa. Zisivumela ukuthi senze futhi siqondise cishe noma yini ekuphileni kwethu kwansuku zonke. Ngaphezu kwalokho, lezi zixhobo sezivele zaba isandiso somzimba wethu: akunakwenzeka ukuba ngaphandle kwazo. Nokho, akuyona yonke into enhle. Kunezihibe zangempela uma singaqapheli isikhathi esisichitha kumaselula ethu.. Ngakho-ke, kulesi sihloko sizobona ukuthi ukunciphisa ukusetshenziswa komakhalekhukhwini kungenzeka futhi sizohlaziya amanye amathiphu azosisiza ukuba sikufeze.
Ububi bokuhlukumeza umakhalekhukhwini wakho
Uma ufuna ukunciphisa ukusetshenziswa okunikeza umakhalekhukhwini wakho, kuyafaneleka ukuthi wazi iziphazamiso ezihambisana nokuhlukumeza lo mshini. Ezinye zezinkinga zempilo zingaba:
- Ukwanda kwengcindezi
- Izinhlungu emhlane nasekhanda
- Ukuqina kwemisipha noma ukuvuvukala kwemisipha ezandleni
- Izinkinga zombono
Okulandelayo, ake sibone ukuthi izindlela eziqondile zokulutha komakhalekhukhwini zingathinta kanjani impilo yakho engokwengqondo nengokomzimba.
Ukusebenzisa umakhalekhukhwini kwandisa ingcindezi
Ingabe kuyenzeka kuwe ukuthi uma ungenalo ucingo ezandleni zakho, noma okungenani endaweni ongakwazi ukuyifinyelela, ingabe uzizwa ukhathazekile? Lokhu kuphazamiseka, kanye nokucindezeleka, ngezinye zezinkinga ezivame kakhulu kulabo abathintekayo sebephenduke umlutha womakhalekhukhwini. Futhi kunengqondo. Nokho, lapho sisebenzisa umakhalekhukhwini wethu sithola ulwazi oluningi ngokushesha. Okuthile, njengoba ungase uqaphele, akwenzeki empilweni yangempela.
ukufinyela kwemisipha
Bheka umakhalekhukhwini wakho isikhathi eside, njengalapho sibona amanethiwekhi omphakathi, uchungechunge noma amamuvi, kusenza sibe nesimo esifanayo isikhathi eside. Imisipha iyaqina futhi ihlala iqinile, okungabangela ukulimala kwemisipha noma izinkontileka ezibangela ubuhlungu nokunye ukungakhululeki.
Ukuqina ezandleni
Ukuqina kwezandla neminwe nakho kungaba umphumela wokuchitha isikhathi esiningi kumakhalekhukhwini. Ukunyakaza okuphindaphindayo kungase kubangele isimo esivamile esaziwa ngokuthi i-tendonitis, okungeyona into engaphezu kokuvuvukala kwezicubu ezihlanganisa umsipha ethanjeni. Ngakho-ke, khumbula ukuthi uma uhlukumeza umakhalekhukhwini wakho, imisipha nemizwa esezandleni zakho ingathinteka.
Izinkinga zombono
Ukukhanya okukhishwa isikrini seselula ngokuhamba kwesikhathi Kungaphazamisa ukubona kwakho, kubangele ukuthi kufiphele, kube namehlo omile, futhi kubangele i-myopia yesikhashana.. Kungcono kakhulu ukugcina ukukhanya kwesikrini kuphansi ngangokunokwenzeka, ikakhulukazi uma usendlini emnyama noma endaweni enokukhanya okuphansi. Ngaphezu kwalokho, kuhle futhi ukuthi ugcine ibanga eliphephile phakathi kwamehlo akho nomakhalekhukhwini.
Ukungakhululeki emuva ngenxa yokusebenzisa umakhalekhukhwini
Ngakolunye uhlangothi, uma unesimo esingesihle uma usebenzisa umakhalekhukhwini wakho, ungase futhi ubangele ukungakhululeki emuva nentamo. Lokhu kungenxa yokuthi Lapho utshekisa kakhulu ikhanda lakho ukuze ubheke ifoni yakho, yilapho ubeka isisindo esiningi emgogodleni nasemahlombe akho.. Futhi, ngokusobala, lokhu kucindezela kuzokubangela ubuhlungu noma ukungakhululeki emhlane wakho.
Ubuhlungu bekhanda
Ugqolozele esikrinini sefoni izinsuku ezinde futhi kuhlotshaniswa nekhanda elibuhlungu. the ikhanda elibuhlungu lemvelaphi yomlomo wesibeletho Kwenzeka lapho intamo yethu ihlala endaweni efanayo isikhathi eside. Ingcindezi iyakhula futhi ibangele ubuhlungu bekhanda ngisho nemigraines.
Unganciphisa kanjani ukusetshenziswa komakhalekhukhwini?
Kuze kube manje sesiyibonile imiphumela yokusebenzisa ifoni ngokweqile. Manje, uma umgomo wakho kusukela manje kuwukunciphisa ukusetshenziswa kwale divayisi, nazi ezinye amathiphu ukukusiza ukukufeza.
Setha amashejuli
Okokuqala, thola ukuthi singakanani isikhathi osichitha ocingweni lwakho bese uhlela isimiso sakho. Ngokwesibonelo, khetha izikhathi ezithile zosuku ofuna ukuzisebenzisa ukuthumela imilayezo, ukuhlola ama-imeyili noma ukubheka amanethiwekhi omphakathi. Ngale ndlela, kungenzeka ukuthi uchithe isikhathi esiningi emisebenzini ebaluleke kakhulu ngaphandle kokuyihlehlisa.
Sebenzisa izinhlelo zokusebenza ukukhawulela isikhathi sokusebenzisa iselula
Kukhona izinhlelo zokusebenza ezingakusiza ukuthi ubeke umkhawulo wesikhathi osichitha ocingweni lwakho. Ingabe izwakala iphikisana? Lutho neze. Kunalokho, eziningi zazo zenzelwe ukukukhumbuza ngesexwayiso uma usunesikhathi eside ukumakhalekhukhwini wakho. Eqinisweni, omakhalekhukhwini abaningi bahlanganisa lo msebenzi ovela efektri. Ngakho kwezinye izimo ngeke uze udinge ukulanda uhlelo lokusebenza lwezinkampani zangaphandle.
Vala ifoni yakho ngaphambi kokulala
Setha ifoni yakho ukuthi ivale ngokuzenzakalelayo ngesikhathi sokulala kunomthelela ekuphumuleni nasekuthuleni kwakho. Eqinisweni, enye yezimbangela ezivame kakhulu zokuqwasha ukusebenzisa ifoni sekusondele isikhathi sokulala. Ngakho-ke sikweluleka ukuthi uyihlele ukuthi uyivale okungenani ihora ngaphambi kokuba ulale ukuze ulale kahle.
Gcina izaziso ezibalulekile kuphela zisebenza
Ukuze uvimbele ifoni yakho ekufuneni ukunaka ngaso sonke isikhathi, ungagcina izaziso ezibalulekile kuphela zisebenza. Kwakho, Yiya esigabeni Sezaziso kuzilungiselelo zefoni yakho bese uvale izaziso zezinhlelo ozisebenzisa kancane..
Yenza kusebenze imodi yendiza ngesikhathi sokudla
Uma ujwayele ukudla ndawonye nomndeni nabangane, kungakhathaliseki ukuthi usesikoleni, emsebenzini noma ekhaya, kungcono kakhulu ukubeka umakhalekhukhwini wakho kumodi yendiza. Akulona nje uphawu lwenhlonipho, kodwa futhi ikusiza ukuthi uthuthukise ukuxhumana nabantu obathandayo.
Hlaziya isikhathi osebenzisa ngaso umakhalekhukhwini wakho bese wenza uhlu lwezinto ongazenza ngaleso sikhathi
Ayikho indlela engcono yokuqeda umkhuba omubi esikhundleni sawo ufake ozuzisa kakhudlwana. Unalokhu engqondweni, cabanga ukuthi singakanani isikhathi osichitha kumakhalekhukhwini wakho kanye Yimiphi imisebenzi ongayitshala kangcono ngaleso sikhathi?.
Omakhalekhukhwini abaningi bahlanganisa umsebenzi okala isikhathi osichitha kuhlelo ngalunye. Ukubona le datha kungakusiza unqume ukuthi kufanele uzikhiphe yini kumakhalekhukhwini wakho kancane. Sebenzisa leso sikhathi ukwenza izinto ozithandayo noma ezizuzisayo, njengokuphumula, ukudlala imidlalo, ukuvakashela abangani noma ukuthuthukisa ithalente.
Shiya amaqembu e-WhatsApp angabalulekile ngempela
Yebo, amaqembu e-WhatsApp angahlanganisa ifoni yakho futhi afune ukunaka kwakho nokubamba iqhaza. Ngakho-ke, uma iqembu lingabalulekile ngempela, Into engcono kakhulu ukuphuma lapho, noma okungenani uyigcine kungobo yomlando ukuze ngingamboni ngaso sonke isikhathi. Ukunciphisa ukubamba kwakho iqhaza kulawa maqembu e-WhatsApp kuzokunikeza isikhathi esengeziwe nokuthula kwengqondo okukhulu.
Beka ifoni yakho lapho ungafinyeleleki khona
Ukubeka umakhalekhukhwini endaweni lapho ungafinyeleleki khona kuwumqondo omuhle ngesikhathi somsebenzi, ngenkathi uphumule, noma lapho uchitha isikhathi nabangane nomndeni. Ngale ndlela, uqeda isilingo sokuthatha umakhalekhukhwini wakho futhi wandise ukugxilisa ingqondo yakho ukuze wenze imisebenzi ebalulekile. Ngokushesha, uzobona ukuthi ukuba nomakhalekhukhwini wakho ezandleni zakho akudingekile njengoba ubucabanga.
Xhumana nabathandekayo bakho ngenhloso yakho yokunciphisa ukusetshenziswa komakhalekhukhwini.
Tshela oxhumana nabo ukuthi ufuna ukunciphisa ukusetshenziswa kweselula Izogwema ukungezwani futhi ikusize ufinyelele umgomo wakho. Isibonelo, bazoqonda ukuthi kungani ushiye iqembu le-WhatsApp noma isizathu sokuthi kungani ungaphenduli kumilayezo ngemva kwesikhathi esithile. Konke lokhu kuzosiza abanye bahloniphe izinqumo zakho futhi bafune nokukusiza ufeze umgomo wakho.